Fitness Center
Fitness Training for Better Living with the Calasanz System.
Calasanz Martial Arts and Fitness Center in Norwalk, CT provides total body programs for women, men, and young people designed to build strong, healthy bodies and the sense of overall well-being that can make every aspect of your life more successful and enjoyable.
“The process must be exciting and enjoyable for you, if you want to reap the greatest rewards. The best bodies are developed as you learn discipline, focus, strength and flexibility… reaching deep inside yourself to reach your goals.” Calasanz
The Calasanz System offers:
One-on-One Training – Personal training to design a workout just right for you.
Science - A life time of experience studying the function and potential of the human body and applying effective methods for peak physical conditioning.
Personal Choice – The best results come when we truly enjoy our fitness program. Choose martial arts training, aerobic dance, yoga, boxing, weight training, and much more.
Infinite Possibilities – Change it up. Calasanz has such a wide range disciplines to choose from that sameness just isn’t an option.
The beauty of the system is its versatility, adapting to fit the body, life goals, and interests of each person. This balanced exercise plan provides strength, flexibility, energy, and endurance, further individualized to focus on areas of weight loss, stress relief, muscle toning, stamina, self-defense, or fighting skills, depending on your goals.
The Fitness Center Dojo: Eastern Martial Arts Dojo Designed for Balance & Harmony
Located in Norwalk and convenient to Westport, Stamford, Greenwich, Wilton and all of Fairfield County, the martial arts dojo features a spacious gym with lots of floor space and the best quality of martial arts and exercise equipment, with training by the finest martial arts and fitness instructors. The space is designed with and Eastern ambience, using natural elements, unique details of Eastern design, and lots of space to workout. Check out our Fitness Center Tour Video.
Disciplines within The Calasanz System™
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Physical Arts (Calasanz Exercise System) (Aerobics, Yoga, Weight Training, Core Exercise)
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MMA (Mixed Martial Arts)
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