Children’s Fitness
Train in Martial Arts with the Calasanz System
Calasanz Physical Arts in Norwalk, CT offers Kokoro-Shiro, children’s fitness and martial arts program. In Japanese, Kokoro-Shiro is the heart, soul and spirit of the white belt…the beginner in martial arts.
Calasanz is committed to providing children with best martial arts education possible, while making it fun in the process.
Kid’s fitness and martial arts training should be fun, but Calasanz will not waste your money or your children’s time with endless “games” or other meaningless activities.
Calasanz is dedicated to creating a safe, structured environment where our fitness trainers can pass along the martial arts tradition to children.
Calasanz Children’s Fitness Program Offers:
Fitness Training- Children growing up in a sedentary society, driven by the internet, videos and fast foods, need to move, breath, stretch and exercise their muscles. Trainers work with children on developing strength, endurance and aerobics training, balance, coordination, weight loss and flexibility.
Traditional Martial Arts-The Calasanz System consolidates the best movements of karate, kung fu, boxing, kickboxing and Chinese boxing into an exciting children’s fitness program
Physical Skills-Trainers focus on developing solid skills through age appropriate conditioning exercises and fundamental basic techniques (kicks, blocks, punches, strikes).
Conflict Resolution-While the kid’s fitness program teaches self-defense skills, kids learn to use the martial arts as a last resort to defend themselves or a loved one. Children also learn how to resolve life’s conflicts in creative ways without using their fists.
Life Skills-Children learn about setting goals as they work toward learning new techniques, interacting with classmates and trainers and achieving belt promotions.
Free Trial Class at Calasanz Martial Arts and Fitness Center!
Calasanz offers a free trial class to any child interested in participating in the children’s fitness and martial arts program. Youth fitness and martial arts classes are also available for teens and pre-teens.
Located in Norwalk and convenient to Westport, Stamford, Greenwich, Wilton and all of Fairfield County, Calasanz martial arts dojo features a spacious gym with lots of floor space and the best quality of martial arts and exercise equipment, with training by the finest martial arts and fitness instructors. The space is designed with an Eastern ambience and lots of workout space. Check out our Fitness Center Tour Video.
