FORMS & KATAS

CALASANZ himself will demonstrate how to perform an excellent Form or Kata. You’ll also receive some helpful hints on training for top performance in Point Tournament Competition. In addition, learn the art of Board Breaking and how to execute an exciting break!

CLASS LEADER TRAINING

All attending students will learn and understand how to be a Class Leader. Beginner students with potential will learn the Class Leader Basics. More advanced students will study the procedures involved in Class Leader instruction.

“PAU FA” CO-ED MEDITATION
Every Saturday: 5pm to 6pm ... with Dolly Williams

Join us for an extraordinary hour of Calasanz Pau Fa - a combination of stretching, breathing and relaxation exercises arranged in a sequence designed to rejuvenate the mind, body and spirit. Pau Fa is Chinese for “way of the panther.” Calasanz chose to name this system after the panther because of its inspiring grace and power. The panther also represents the reclaiming of one’s own power. We invite you to come and experience Pau Fa for yourself.

Do you want to spar and compete in tournaments such as...

KICKBOXING
BOXING
POINT FIGHTING
KATA
WEAPONS
SUBMISSION
GROUND FIGHTING
WING-CHUN (CHI-SAU)
GENERAL NINJUTSU

Training for these events takes place from 12 TO 2PM On SATURDAY and SUNDAY

There is a 3-month trial period, which gives you the opportunity to decide and understand what it takes to be a fighter in the ring. Protective equipment is mandatory for this program. Contact Calasanz directly for more details.