Current Open Classes as of January 2008

Monday

Kickboxing

7pm to 8pm

Tuesday

Wing Chun Kung Fu

6pm to 7pm

Cardio Coaching Kickboxing

7pm to 8pm

Special Mixed Class Supervised by Calasanz

8 to 9pm

Wednesday

Boxing

6pm to 8pm

Kickboxing

7pm to 8pm

Thursday

Cardio Coaching Kickboxing

6pm to 7pm

Karate

7pm to 8pm

Friday

Kickboxing

6pm to 7pm

Saturday

Special Mixed Class Supervised by Calasanz

10am To 11am

Most of these classes are scheduled privately.
Please contact us at 203-847-6528 for more details.

Advance Wing-Chun

Basic Katas & Weapons

Basic Kickboxing One

Basic Traditional Katas
& Exercises

Basic Weapons

It will be taught traditionally, meaning learning at least 20 differents excersices before starting any source of forms or katas.

Calasanz’s General Self-Defense Techniques

Calasanz’s General System
of Ninjutsu

This class includes any techniques under the Calasanz system which is part of the Martial Artist as the Way of Life. This class is great for Young Athletes.

Calasanz’s System of Boxing & American Boxing

Competitive & Self-Defense.

Chinese Boxing

Chinese Boxing:
Coaching & Drills

Chinese Boxing, Wing-Chun Kung-Fu, Aerobic Isometric & Isolation

Kickboxing

Kickboxing: Coaching, Dropping Back &
Counter Attack

Kickboxing: Heavy Drills
& Kickboxing

Free Sparring.

Pau-Fa

A complete meditation that applies to the spiritual, mental and physical states of well-being.

Shadow Boxing & Kickboxing

Street Survivor

A method of self-defense based on the Calasanz System which includes wrist locks, break falling, rolling, basic ground fighting techniques and street survival skills.

Special Kickboxing Class

Heavy striking on the pads and bags.

Submission: Maneuvering on the Ground, Including Subduing & Striking

Ideal for Law Enforcement Professionals.

Spinning Kicks, Back Fist, Drills, Etc.

Sweeps, Jumping, Prearranged Fights

Ippon, nihon, sanbon, gohon kumite.

Tai-Chi Wing-Chun

Techniques In Aerobic Isometric & Isolation, Jumping Jacks, Kickboxing, Boxing & Shadow Kickboxing

Traditional Wing-Chun

Wing-Chun Ground Fighting