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	<title>Comments on: Body, Mind, Spirit</title>
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	<link>http://www.calasanz.com</link>
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		<title>By: ALL HAPPENING THROUGH EXPERIENCE &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-250</link>
		<dc:creator>ALL HAPPENING THROUGH EXPERIENCE &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Wed, 06 Jul 2011 22:06:26 +0000</pubDate>
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		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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		<title>By: CALASANZ: THE POWER OF CHI PART 2 &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-182</link>
		<dc:creator>CALASANZ: THE POWER OF CHI PART 2 &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Fri, 15 Oct 2010 20:42:03 +0000</pubDate>
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		<description>[...] Chi is an inner gift that we all possess, that we must cultivate in order to reap its many rewards. The development of one’s chi takes patience, persistence, discipline and the repetition of techniques designed to stimulate this power. To develop his chi, a martial arts student must first understand the concept of “go” (meaning hard ), and “Ju” (meaning soft ), and its application in the execution of martial art techniques. Bruce Lee was a master of chi and because of this, he was able to deliver powerful blows with his hands, his feet and his entire energy system. [...]</description>
		<content:encoded><![CDATA[<p>[...] Chi is an inner gift that we all possess, that we must cultivate in order to reap its many rewards. The development of one’s chi takes patience, persistence, discipline and the repetition of techniques designed to stimulate this power. To develop his chi, a martial arts student must first understand the concept of “go” (meaning hard ), and “Ju” (meaning soft ), and its application in the execution of martial art techniques. Bruce Lee was a master of chi and because of this, he was able to deliver powerful blows with his hands, his feet and his entire energy system. [...]</p>
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		<title>By: Phsyical Arts Exercises: The Making of a Better Body Figure &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-130</link>
		<dc:creator>Phsyical Arts Exercises: The Making of a Better Body Figure &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Thu, 22 Jul 2010 21:38:02 +0000</pubDate>
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		<description>[...] It is important to get your technique to flow.  This will cause a greater circulation of the “chi” or internal energy we all have.  When techniques aren’t smooth, it’s like a “kink” in a [...]</description>
		<content:encoded><![CDATA[<p>[...] It is important to get your technique to flow.  This will cause a greater circulation of the “chi” or internal energy we all have.  When techniques aren’t smooth, it’s like a “kink” in a [...]</p>
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		<title>By: The Story Behind Calasanz’s “Crossing the Line” Part 1 &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-90</link>
		<dc:creator>The Story Behind Calasanz’s “Crossing the Line” Part 1 &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Tue, 06 Jul 2010 14:06:46 +0000</pubDate>
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		<description>[...] Calasanz wanted something more than jumping into a ring and beating up on his opponent. There was a spiritual aspect to the martial arts that drew him to it. From that point on, he did everything he could do [...]</description>
		<content:encoded><![CDATA[<p>[...] Calasanz wanted something more than jumping into a ring and beating up on his opponent. There was a spiritual aspect to the martial arts that drew him to it. From that point on, he did everything he could do [...]</p>
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		<title>By: Don’t Let Stress Get to You &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-53</link>
		<dc:creator>Don’t Let Stress Get to You &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Tue, 15 Jun 2010 16:28:55 +0000</pubDate>
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		<description>[...] problems especially during these hard economic times. The stress and pressure that builds up in the mind and body prevents one from moving forward. My advice to you is to make sure that you stay healthy. You may [...]</description>
		<content:encoded><![CDATA[<p>[...] problems especially during these hard economic times. The stress and pressure that builds up in the mind and body prevents one from moving forward. My advice to you is to make sure that you stay healthy. You may [...]</p>
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		<title>By: Wing Chun Under Calasanz Part 2 &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-48</link>
		<dc:creator>Wing Chun Under Calasanz Part 2 &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Tue, 15 Jun 2010 14:46:18 +0000</pubDate>
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		<description>[...] are softer than men they can learn wing chun faster than most men. They can develop the needed sensitivity faster than most men. The lower placement of their DAN TIEN allows them to become faster than men. [...]</description>
		<content:encoded><![CDATA[<p>[...] are softer than men they can learn wing chun faster than most men. They can develop the needed sensitivity faster than most men. The lower placement of their DAN TIEN allows them to become faster than men. [...]</p>
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		<title>By: Basic Tools for Any Fitness or Physical Environment &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-30</link>
		<dc:creator>Basic Tools for Any Fitness or Physical Environment &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Thu, 10 Jun 2010 15:08:20 +0000</pubDate>
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		<description>[...] took this person for no more than 3 month.  Now for the rest of her life she is aware of her own body, mind, and spirit. Now she has the understanding of her body and mind on to any physical endeavor and not struggle as [...]</description>
		<content:encoded><![CDATA[<p>[...] took this person for no more than 3 month.  Now for the rest of her life she is aware of her own body, mind, and spirit. Now she has the understanding of her body and mind on to any physical endeavor and not struggle as [...]</p>
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		<title>By: Special Offer for Returning and Renewing Members! &#171; Thoughts of a Well Balanced Martial Artist</title>
		<link>http://www.calasanz.com/about-calasanz/mind-body-spirit/comment-page-1/#comment-16</link>
		<dc:creator>Special Offer for Returning and Renewing Members! &#171; Thoughts of a Well Balanced Martial Artist</dc:creator>
		<pubDate>Fri, 28 May 2010 13:11:40 +0000</pubDate>
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		<description>[...] Body, Mind and Spirit Possibly related posts: (automatically generated)Day 663: Weekday morning training Published in: [...]</description>
		<content:encoded><![CDATA[<p>[...] Body, Mind and Spirit Possibly related posts: (automatically generated)Day 663: Weekday morning training Published in: [...]</p>
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